The Bible provides powerful guidance for managing stress by focusing on God’s specific instruction on how to find peace in the chaos of life. It’s a direct instruction requiring practice, trust in God, and self-awareness. Here’s how it encourages us to...
Biblical Guidance for Those Who Suffer from Anxiety (Part One) As Christians, we know that through God’s Word, there is biblical guidance. It is key to facing mental health struggles like anxiety, depression, or grief, but sometimes, we don’t know where to...
Manage Racing and Intrusive Thoughts Many people struggle to manage racing and intrusive thoughts as Christians because, most of the time, these thoughts seem to conflict with our faith. These thoughts—whether overwhelming, troubling, or frightening—can cause...
What Is Biblical Counseling? My Personal Testimony After earning my master’s degree in psychological counseling, I was ready to change the world, one person at a time. I became a counselor because I genuinely cared about people, and with that shiny new degree in hand,...
