Individual Counseling

You know you need to talk to someone.

You feel overwhelmed but can’t articulate what you need to feel better.

You sense you can’t be the only one who struggles with this.

A breakdown is coming. You can feel it… as can your doctor, friends, and family.

But the idea of therapy…

The thought of sitting in front of someone analyzing your situation while sharing your deepest secrets terrifies you. It might be embarrassing. The thought of exposing yourself can seem super overwhelming and nerve-wracking.

Like many, you probably started to make an appointment before… but you bailed. You either got off that website or hung up when the phone started ringing because you got scared.

Besides, where would you even BEGIN to share your story?? What if you miss something… or your problems are so far-fetched that the counselor can’t help?

There’s a risk of leaving therapy discouraged because the therapist didn’t quite understand you.

I get it!

Feeling nervous about therapy is expected, especially if it’s your first time. In fact, if you don’t feel nervous, it could be a sign that you’re avoiding your emotions.

Therapy is an emotional endeavor. What comes up can be intense or overwhelming. That’s why I’m here to support you. Life is difficult, but God is always at work, and we can expect good and hard times.

Biblical therapy is a space to invite God into your current struggle as the ultimate promise-keeper who always remains faithful and true. Scripture emphasizes the joy of trusting God during our trials.

We’ll begin at your comfort level, exploring your story, situation, feelings, and perspectives without judgment or criticism.

“That sounds great, but…”

You probably have other concerns, too.

I’m not entirely sure a counselor can even help me.

Healing from emotional wounds requires both knowing and being known. Changing your life happens through relationships. Counseling plays a crucial role in the lives of those who don’t have someone who understands. It is a temporary place where instruction and application are learned and practiced.

What if you don’t understand what I am going through?

In the initial counseling sessions, the goal is to gain a clear understanding of the problem. We will investigate what has led to your current emotions and circumstances, and we’ll take as much time as needed to understand the root issues. A big part of the first couple of sessions is getting to the point that you’re comfortable with sharing.

Proverbs 18:13 says, “If one gives an answer before he hears, it is his folly and shame.” In other words, before your counselor can offer a helpful response, he must first listen.

I don’t want to depend on a stranger for the rest of my life.

The length of therapy varies for each person. Some feel better after a few sessions, while others may need long-term care depending on their mental health condition. Some choose to continue therapy after feeling better to pursue new goals. Ending therapy can be bittersweet, signaling growth but also the end of a meaningful relationship.

In biblical counseling, the primary goal is to help individuals grow spiritually by applying biblical principles, fostering a deeper relationship with God, and relying on His guidance to face challenges.

Stop putting it off!

Isolation, the attempt to numb feelings, and the struggle with daily responsibilities are all signs that you have waited long enough. Self-help and trying to ignore it have robbed you of the life you long for and were meant to live.

Some challenging work is required to experience peace, but counseling provides accountability through talk, homework, and demonstration of growth.

Now is the time… you can do this!

The first step to finding relief is to call today.

Set up a FREE 20-minute consultation to alleviate your fears. I look forward to meeting you and answering your questions: (417) 448-0144.