A racing heart can be alarming. It might happen before a big presentation, during a stressful situation, or seemingly out of the blue. You might wonder, “Is this just anxiety, or is it something more serious?” This question of rapid heartbeat and anxiety...
Anxiety isn’t just feeling stressed or worried; it can manifest in various ways that disrupt your daily life. Recognizing these signs is the first step toward finding help and healing. Here are some common ways anxiety symptoms can show up: Emotional Signs:...
As an online counselor, I often encounter questions about various therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT). Many people wonder how CBT aligns with Christian faith and if it can be essentially “Christian CBT.” While CBT offers...
A Christian Path to Peace The Intersection of Anxiety and Faith Struggles Anxiety can be a heavy burden. Panic attacks can feel like life-threatening events, and fear can rob you of the joy and peace God intends for you to have. If you’re experiencing these...
How the Bible Impacts You Physically This is a three-part series on how the Bible impacts you mentally, physically, and spiritually. To visit part one of this series, visit “The Mind Of Christian Depression.” It’s a common and harmful misconception...
Mental Health in the Bible While the Bible doesn’t use the modern terminology of “mental health,” it vividly portrays individuals grappling with emotional and psychological struggles that resonate with our understanding of mental health ailments...
The Throne of Self: Unmasking the Idol of Pride Idols are not just a wood or stone image Idols aren’t just statues; they’re anything that takes God’s place as the most important thing in how we see ourselves, what we worship, what we trust, and how...
How the Bible Impacts the Mind It’s a common and harmful misconception that Christians shouldn’t experience depression. This lie can lead to feelings of shame, guilt, and isolation for those who are struggling. The truth is, even the most devoted followers...
As Christians striving to live faithfully, we recognize the profound impact of our spiritual lives on our physical and emotional well-being. The struggles we face in a broken world can manifest in various ways, and for some, this takes the form of Obsessive-Compulsive...
Find Faith-Based Healing with a Christian Counselor Jane Perkins (that’s me!), I have been a counselor (LPC) who has been navigating the mental health maze for the past 27 years, and I offer action-oriented, faith-based biblical counseling online. Think of it as...
