Many people struggle to manage racing and intrusive thoughts as Christians because, most of the time, these thoughts seem to conflict with our faith. These thoughts—whether overwhelming, troubling, or frightening—can cause confusion, anxiety, and spiritual distress....
By Jane Perkins MS, LCPC, LPC-S Emotions are a natural part of being human. Joy, anger, sadness, fear, and even grief serve as signals, alerting us to what’s happening around us. They are gifts from God, yet many struggle with emotions, sometimes viewing them as...
Biblical Perspectives on Practicing Gratitude: A Spiritual Path to Joy and Contentment Gratitude in the Bible: A Path to Joy and Contentment Gratitude is deeply rooted in faith, humility, and recognizing God’s blessings. Practicing gratitude is a transformative...
Tears are often seen as a sign of weakness in our culture. But what if tears are actually key to healing and spiritual growth? I’d like to challenge the common belief that crying is a sign of weakness and introduce you to the idea that tears have power. We live in a...
A Christian Perspective on CBT Cognitive Behavioral Therapy (CBT) is a formal psychological therapeutic approach based on how our thoughts, emotions, and behaviors are interconnected and affect our mental health. This counseling technique postulates that we can...
A Balanced Approach When working with clients who struggle with OCD, especially those with religious or spiritual fears, it’s crucial to take a compassionate and well-rounded approach. A helpful method is to integrate an understanding of God’s true nature, reshape...
What Is Biblical Counseling and a Personal Testimony After earning a master’s degree in psychological counseling, I intended to make a difference in this world. Little did I know, but my world was turned upside down when I discovered the difference between...
A Reflection on Bob Kellemen’s God’s Healing for Life’s Losses I recently read Bob Kellemen’s book God’s Healing for Life’s Losses, a must-read for anyone navigating grief in God’s way. Kellemen contrasts two approaches to grief: the world’s and the biblical...
Understanding Social Anxiety Disorder Social Anxiety Disorder (SAD) is more than ordinary shyness. It involves an intense fear of being judged, embarrassed, or rejected in social situations. This fear leads to constant worry about how others perceive you. People with...
