Understanding the 3 C’s Through a Biblical Lens Many psychological models introduce the “3 C’s for anxiety”: Catch it, Check it, Change it. This cognitive-behavioral strategy helps individuals identify anxious thoughts, evaluate their validity,...
A Christian Path to Peace? In our fast-paced world, anxiety often feels like an unwelcome, all-consuming guest. It paralyzes us, steals our peace, and whispers doubts into our minds. Many mental health experts recommend the “5-minute rule for Anxiety” as a...
Does the 333 Rule Work for Anxiety? In the mental health world, the “333 rule” for anxiety is a common, shared calming technique. You identify three things you can see, three things you can hear, and you move three parts of your body. This simple grounding...
Getting Jesus to Help Me? Discovering Divine Assistance If you’re wondering, “How can I get Jesus to help me?”—the answer begins with relationship, not performance. Jesus isn’t distant or reluctant to help. He is willing, present, and powerful, actively desiring...
How Do I Beg God to Help Me? Reaching Out in Desperation There are moments in life when we fall to our knees and plead, “God, please help me!” If you’re in that place today, know this: God welcomes your desperation. He does not turn away from your cries; instead, He...
